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Mat Yoga with Kathy Graham

Thursday, October 19, 2017 @ 11:30 am - 12:30 pm

As part of the Friend’s 40th Anniversary Celebration,Kathy Graham, a local Yoga instructor and long time FOL board member will offer two introductory sessions  The first, chair yoga will be Tuesday October 17 from 11:30am  – 12:30pm and the second, mat yoga will be Thursday Oct 19 from 11:30 am – 12:30 pm.    

She will challenge participants with slow and attentive movements that encourage mental clarity, flexibility, wellness, strength and stability, balance and posture and possibility even relieve aches and pains.  Yoga will introduce beneficial ways to loosen joints, stretch muscles, and improve health in and beside a chair.  Chair Yoga is open to all regardless of age, gender, size, abilities or limitations.  Bring your mat but if you don’t have one, Kathy has extras.  

 

Details

Date:
Thursday, October 19, 2017
Time:
11:30 am - 12:30 pm

Organizer

The Friends of the Bedford Library

Venue

The Friend’s 40th Anniversary Celebration
321 North Bridge
Bedford, VA 24523 United States
+ Google Map
Phone:
540 586 8911

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Advanced Tickets now available for all concerts and events!

Why you should join us!

  • Quality music performed by nationally & internationally known artists

  • An intimate setting

  • Perfect for music lovers

  • A great value for a night out (we even provide refreshments)

All concerts or programs are held in the Bedford Room of the Bedford Public Library.  The door to the Bedford Room is next to the loading dock behind the library by  the parking lot.   We now offer advanced ticket sales for all of our concerts.  You may purchase tickets directly from Lynchburg Tickets.  Advanced purchase of  a tickets guarantees a seat.  If you want good seats, come early.  The doors open at 7 pm. Our capacity is only 100.  All concerts are $15 at the door.  The space is wonderfully intimate; handicapped accessible and an ideal place to experience quality live music.  Come join us and spread the word!

Call 540 586-8911 Ext 4, then 1 if you need more information.